Winter is a challenging time for many, and this retreat offers support in reframing how you think about winter in order to see it as a time of deep nourishment. In this group retreat, we explore themes of mindfulness, resilience, self-honoring, embodiment, earth-connection, hibernation, creativity, and the Danish concept of hygge as helpful strategies for supporting yourself during the winter months. Guided reflective writing prompts will be used throughout the retreat to help you engage more deeply with the material and to reveal self-insight. This retreat will be virtual, using Zoom. Space is limited to 12 participants.

Retreat dates/times: Sat-Sun Jan16-16, 2-5pm Eastern Time (US)